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Stay Healthy With The Right Choices

How To Stay Healthy When You Have Improper Digestion.

It is extremely important to correct improper digestion quickly by becoming aware of the various components of complete and incomplete digestion.

A great amount of properly digested nutrients are absorbed through the walls of the small intestine and then passed on into the large intestine where water is added to the food material, some additional absorption goes through the intestine walls into the blood stream.   The remaining material moves into the colon to be excreted.  This is the normal path of staying healthy.

Problems of staying healthy occur when incompletely digested carbohydrates and starches ferment, causing bloating, gas, cramping and overall fatigue.  At this point, the Candida normally found in the intestines will start to grow out of control.  When the carbohydrates are properly digested they only linger for a short time while the beneficial bacteria ferment to provide us with even more nutrients.

The incomplete digestion of proteins putrefy causing inflammation, lower immune function and bloating.  Fats poorly digested turn rancid creating gas, overgrowth of harmful bacteria which interferes with the absorption of fat-soluble vitamins and other nutrients.

The Right Choice To Stay Healthy

Staying healthy involves keeping these three types of foods completely digested with sufficient enzymes, friendly bacteria, sufficient hydrochloric acid, pancreas production, water and gallbladder bile.

This will go a long way toward staying healthy and avoiding lowered immune systems, fatigue, food cravings, high cholesterol, calcium deposits, arthritis, cellulite, and inflammation and arterial plaque.

Even the  linings  of  the intestines will wear thin, allowing certain incompletely digested food particals now considered toxic to enter the blood stream and  be attacked by the immune system.   As these undigested food particles leak out of the intestines, they congest the blood and  interfere with the normal absorption  of nutrients into the cells. Oxygen is reduced as the circulatory system becomes crowded with the  massively increased number  of particles, promoting further cardiovascular  problems and inflammation.

Stay Healthy With Enzyme Supplements

We crave certain  foods that we are unable  to absorb into our cells. If you produce inadequate  amounts of lipase that digests fat, you will have difficulty  absorbing fat-soluble vitamins A,  D, E, and K  and will instead  add fat to your body.  Then you will  typically crave high fat content foods such as pizza,  sausage,  fries,  ice cream, etc.   At first the  diseases are mild, such as heartburn, high cholesterol,  weight gain,  gall stones and then progress into vision impairment, osteoporosis, reduced ability for blood to clot, etc. etc.

You can strengthen your weak areas of digestion as you observe various symptoms in yourself and notice what you crave, what you eat, and what you don’t eat.  This is the best way to stay healthy.  Take a non toxic enzyme supplement and non toxic probiotic to greatly improve digestion.

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