Feel Tired or exhausted? Following these simple steps can help to stay healthy.
1. Take a breath. Inhale slowly until air fills your lungs and expands your abdomen, then exhale slowly. This will reduce stress and conserve energy.
2. Drink purified water. Dehydration can decrease brain power and physical stamina. Aim for half a cup of water every waking hour of the day.
3. Get moving. A brisk 10 minute walk or five minutes of stair climbing are enough to boost energy levels for up to two hours. Exercise improves the blood’s circulation which transports nutrients to fuel muscles and the brain.
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4. Snack smart. Eat something every three or four hours to keep your blood sugar levels steady. Make a smoothie and take it to work with you in a thermos, eating a little throughout the day, or snack on high protein nuts.
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5. Say “Thanks”. Take time every day to remind yourself of the things you are grateful for. Researchers at Johns Hopkins University found that people who do “count their blessings” have more energy and are less likely to be depressed than those who do not.
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6. Drink my favorite “cocktail” – combine five or six drops of Green Tea Super Nanoand Max Stress B, in four or five ounces of purified water, and sip it, for a super antioxidant drink and pick-me-up during those times of the day you need more energy, instead of grabbing a coke and candy bar or coffee and a do-nut.
Written by Walt Canaday
Stay healthy by following these tips for high energy.
For lots more information about how to effortlessly stay healthy and to order products go to:
Amazing Health Information | Dave January 4, 2010 
