davemallegg.com

One Of The Biggest Health Myths Ever!

One Of The Biggest Health Myths Ever is that being in great shape always means  you are also healthy.  You may be in great shape and yet be nutritionally deficient with an inferior cardiovascular system or other hidden health weaknesses that have not yet surfaced!

Our bodies are brilliant at hiding  health problems from us until the problems are extremely advanced.

Also fat takes up to 3 times as much space as muscle. A 140 lb muscular womem that is healthy will look better (appears smaller) than a 120 pound  women (appears larger) who is not healthy and has mostly fat and little muscle.   One pound of muscle burns about 25 times more  calories than one  pound of fat!

Each pound  of fat burns about 2 calories a  day!

Each pound of muscle burns about 50 calories a day!

For more information on how  to tell if you are healthy look at:  links (all)

Follow me at:   http://facebook.com/dbmallegg

Follow me at:  http://twitter.com/davemallegg

• Stay Healthy With The Ideal Weight And Muscle Fat Balance
• Are You Really Serious About Optimizing Eating Healthy?
• Excessive Fructose Keeps Us From Staying Healthy!
• Total Body Workout 30 Minutes Twice A Week
• How To Stay Healthy When You Have Improper Digestion
• Staying Healthy Requires Knowing Digestion Details!
• Stay Healthy With Simple Eating Guidelines
• Long Distance Running Only – Not Always Enough To Stay Healthy
• To Stay Healthy What Super Foods Should You Eat?
• Stay Healthy With Sleeping Tips