Stay Healthy With Simple Eating Guidelines

Stay Healthy With Simple Eating Guidelines

The best way to stay healthy is to eat lean protein includes fish, skinless chicken and turkey, why protein, egg whites, buffalo, and ostrich. Low glycemic carbohydrates include vegetables, (of course) salads, fruit, nuts (only a few because they are very high in calories) and grains.

Do not eat pizza, processed foods, cheese, canned food (except canned sardines and canned salmon are OK), most breads (Ezekiel bread and cereal are good), packaged foods, etc.

You want to eat your first small meal within one hour of waking up, and you want to eat a small balanced meal about every 2 – ½ to 3 -1/2 hours. After you do this for a while you will automatically get hungry at the appropriate time.

A Great Waterfall Drinking half your body weight in ounces mostly between meals will keep you staying healthy. This will cause your body to stop storing extra water for emergencies. Example: 160 pounds would drink 80 ounces of pure water (not tap water).

You certainly will not want to drink any soda, juices, coffee, alcohol, milk. Drinking tea, pure water or hemp milk is all that is needed. These foods and drinks you should not consume do other damage to your body in addition to making it difficult to lose weight properly to stay healthy.

Your body’s metabolism (how many calories it burns vs. how many calories it stores as fat) will shift into burning more calories when you eat correctly and exercise correctly. Exercising correctly means a proper mixture of weight training (or elastics or body weight) and interval training.

So what is the bottom line for all this?

You will lose weight while burning fat and building muscle. What could be a more fun way to look and feel good to stay healthy.

Follow Me On: http://Twitter.com/davemallegg

Follow Me On: http://Facebook.com/dbmallegg

Follow Me On: http://Youtube.com/dbmallegg2