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Why Use A Rebounder To Stay Healthy?

Why Use A Rebounder To Stay Healthy?

I already am in the best shape from the gym and running.

There are many additional benefits to rebounding the gym and running do not fully provide as thoroughly to stay healthy.

• Rebounding circulates more oxygen to all the tissues.
• Establishes a better equilibrium between the oxygen required by the tissues and the oxygen made available.
• Rebounding increases capacity for respiration.
• Tends to reduce the height to which the arterial pressures rise during exertion.
• Rebounding lessens the time during which blood pressure remains abnormal after severe activity.
• Assists in the rehabilitation of a heart problem.
• Rebounding increases the functional activity of the red bone marrow in the production of red blood cells.
• Improves resting metabolic rate so that more calories are burned for hours after exercise.
• Rebounding causes muscles to perform work in moving fluids through the body to lighten the heart’s load.
• Decreases the volume of blood pooling in the veins of the cardiovascular system preventing chronic edema.
• Rebounding encourages collateral circulation by increasing the capillary count in the muscles and decreasing the distance between the capillaries and the target cells.
• Strengthens the heart and other muscles in the body so that they work more efficiently.
• Rebounding allows the resting heart to beat less often.
• lowers circulating cholesterol and triglyceride levels.
• Rebounding lowers low-density lipoprotein (bad) in the blood and increases high-density lipoprotein (good) holding off the incidence of coronary artery disease
• Promotes tissue repair.

Because rebounding is so convenient, easy, and efficient and provides so many extra health benefits, I not use my rebounder every day to stay healthy.  It certainly is far from being a kid’s toy, and it is fun.

For much more information on rebounding and to purchase one go to:  http://tinyurl.com/Exercise402

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