Stay Health With Low Insulin Not Calorie Restriction
Low Insulin Not Calorie Restriction Lengthens Your Life
Posted by: Dr. Mercola
February 08 2003 | [...]
Stay Healthy With Instant Pick Me Ups
Dr. Bob Marshall’s Instant Pick Me Ups
Feel Tired or exhausted? Following these simple steps can help to stay healthy.
1. Take a breath. Inhale slowly until air fills your lungs and expands your abdomen, then exhale slowly. This will reduce stress and conserve energy.
2. Drink purified water. Dehydration can [...]
Why Check Vitamin/Supplement Labels To Stay Healthy?
Check your vitamin labels
Do they contain Magnesium Stearate or Stearic Acid? Studies by the University of Texas Health Science Center and the East Carolina University School of Medicine reveal that these toxic excipients cause a rapid collapse of T-cell membrane function and cell death; therefore suppressing the immune [...]
Calories Burned From Foods vs From Daily Activity
When you compare the amount of calories burned from the food you eat with the calories used up with various daily activities, you have an idea what it takes to maintain, reduce or increase your existing weight. It also gives you an idea of what it takes [...]
Calories Burned With Various Foods
The value of knowing the amount of calories burned from various activities and from various foods is to be pointed in the right direction when striving toward achieving your health goals.
For example, the amount of calories for a few assorted foods is:
140 Regular 1 oz chocolate chip cookie
130 4 oz broiled [...]
