Total Body Workout Strength Training With Slow Burn Technique
One set of 3-6 reps performed correctly should take no less than 60 seconds or more than 90 seconds. More or less time means you are moving either too fast or slow or the weight is too light or too heavy.
To get a complete total body [...]
A Total Body Workout-Strength Training in Only 30 Minutes Twice A Week
How can anyone get a total body workout to stay healthy with strength training in only 30 minutes twice a week! This high level of exercise efficiency to stay healthy was unknown to me. I require maintaining a high level of weight training. [...]
6 Common Myths On How To Get Six Pac Abs
How to get six pac abs is greatly misunderstood. This video explains in great detail how not to get six pac abs. It is very valuable to know what will not work and therefore put your effort into something that will get you great [...]
Get Six Pack Abs
This is another video in the series of 8 videos on how to get six pack abs and continue to stay healthy.
See one of my other posts on how to eat to get rid of your belly fat. By the way, when you eat correctly so your belly fat melts away, [...]
How To Get Great Abs
Unfortunately, no matter how large and strong you build your abs, they will never get great abs to show through your belly fat. Having great abs does not mean you have the strongest abs on the planet, it really means people can see them.
Even if you do not exercise your abs, [...]
