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Excessive Fructose Keeps Us From Staying Healthy!

Excessive Fructose Keeps Us From Staying Healthy!
The following  information is from the http://mercola.com website about staying healthy.
Below is how excessive fructose keeps us from staying healthy and promotes getting fatter!

After eating fructose, 100 percent of the metabolic burden rests on your liver. But with glucose, your liver has to break down only 20 percent.
Every cell [...]

Stay Healthy With The Ideal Weight And Muscle Fat Balance

Stay Healthy With The Ideal Weight And Muscle Fat Balance
Why Attaining Your Ideal Weight Does Not Always Keep You Staying Healthy.
When two people have the same ideal weight, how can one be very unhealthy and the other is staying healthy?  The answer to staying healthy involves two things:  1) Knowing the different characteristics of [...]

One Of The Biggest Health Myths Ever!

One Of The Biggest Health Myths Ever is that being in great shape always means  you are also healthy.  You may be in great shape and yet be nutritionally deficient with an inferior cardiovascular system or other hidden health weaknesses that have not yet surfaced!
Our bodies are brilliant at hiding  health problems from us until [...]

Are You Really Serious About Optimizing Eating Healthy?

Are You Really Serious About Optimizing  Eating Healthy?

Free Percentage of Body Fat Calculation online without using a scale:
www.eatcleandiet.com Then go  to “Tools and Support”  and scroll down to the last item,  ” Percentage of Body Fat Calculator”.   (  1 inch = 2.54 cm )
Also Free Grocery List of what to buy at any grocery store!   [...]