davemallegg.com

Excessive Fructose Keeps Us From Staying Healthy!

Excessive Fructose Keeps Us From Staying Healthy!
The following  information is from the http://mercola.com website about staying healthy.
Below is how excessive fructose keeps us from staying healthy and promotes getting fatter!

After eating fructose, 100 percent of the metabolic burden rests on your liver. But with glucose, your liver has to break down only 20 percent.
Every cell [...]

Calories Burned From Foods vs From Daily Activity

Calories Burned From Foods vs From Daily Activity
When you compare the amount of calories burned from the food you eat with the calories used up with various daily activities, you have an idea what it takes to maintain, reduce or increase your existing weight. It also gives you an idea of what it takes [...]

Calories Burned With Various Foods

Calories Burned With Various Foods
The value of knowing the amount of calories burned from various activities and from various foods is to be pointed in the right direction when striving toward achieving your health goals.
For example, the amount of calories for a few assorted foods is:
140 Regular 1 oz chocolate chip cookie
130 4 oz broiled [...]

Calories Burned From Various Activities

Calories Burned From Various Activities
This is about how many calories are burned doing various activities vs the calories we take in from the various foods we might eat.
The calories burned are often a big mystery in most people’s minds. We all have our general ideas that the calories burned are greater as we exert ourselves [...]

Calories Burned vs Calories Eaten

Calories Burned vs Calories Eaten
The amount of calories burned during a lazy day of sleeping 8 hours and just doing almost nothing the rest of the day looks like this:   528 calories burned while sleeping 8 hours  plus 1440 calories burned doing nothing for 16 hours (15 calories burned every 10 minutes x 6 x [...]