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Easy Eating and Exercise To Stay Healthy

Easy Eating and Exercise To Stay Healthy

Drinking pure water, tea, kombucha, and hemp milk are your best sources of liquids. To stay healthy you want to avoid soda pop, fruit juices, excessive milk products, excessive alcohol (ideally limit of one glass of red wine an evening), all other [...]

Total Body Workout 30 Minutes Twice A Week

Total Body Workout 30 Minutes Twice A Week

The most important key to success in your quest for a total body workout is you must exercise with sufficient intensity to exhaust your muscle by the last repetition. A very important detail about exhausting your muscle is once you can no longer move it up even [...]

Stay Healthy With A Total Body Workout 30 Minutes Twice A Week

Stay Healthy With A Total Body Workout 30 Minutes Twice A Week
How can anyone get a total body workout to stay healthy with strength training in only 30 minutes twice a week! This high level of exercise efficiency to stay healthy was unknown to me.   I require maintaining a high level of weight training. [...]

Staying Healthy With Steading Running Only – Another Myth?

Staying Healthy With Steady Running Only – Another Myth?
Most people believe running are exceptionally healthy.  The truth is they may or not be true.  It is not an automatic way to stay healthy.  You can stay healthy running if you add a certain type of exercise  into y0ur routine.  Watch the video  for  more details.   [...]

Total Body Workout Strength Training With Slow Burn Technique

Total Body Workout Strength Training With Slow Burn Technique
One set of 3-6 reps performed correctly should take no less than 60 seconds or more than 90 seconds.   More or less time means you are moving either too fast or slow or the weight is too light or too heavy.
To get a complete total body [...]