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Stay Healthy With Simple Eating Guidelines

Stay Healthy With Simple Eating Guidelines
The best way to stay healthy is to eat lean protein includes fish, skinless chicken and turkey, why protein, egg whites, buffalo, and ostrich.  Low glycemic carbohydrates include vegetables, (of course) salads, fruit, nuts (only a few because they are very high in calories) and grains.
Do not eat pizza, processed [...]

Stay Healthy With The Ideal Weight And Muscle Fat Balance

Stay Healthy With The Ideal Weight And Muscle Fat Balance
Why Attaining Your Ideal Weight Does Not Always Keep You Staying Healthy.
When two people have the same ideal weight, how can one be very unhealthy and the other is staying healthy?  The answer to staying healthy involves two things:  1) Knowing the different characteristics of [...]

Long Distance Running Only – Not Always Enough To Stay Healthy

Long Distance Running Only – Not Always Enough To Stay Healthy
Remember when Jim Fix suddenly died when he was in great shape while he was running?
Our bodies are extremely efficient at adjusting to accommodate what you are doing – in order to better serve you.  When you are running everyday at a steady pace, your [...]

The Biggest Health Myth Ever Handicqps Staying Healthy

The Biggest Health Myth Ever Handicaps Staying Healthy

Have you ever thought you would stay healthy by running long distance and getting in really great shape?
The myth is that your body will warn you in advance of a serious problem developing.   You would think being able to get in great shape by running alone would seem [...]

Stay Healthy With 17 Supplements

Stay Healthy With 17 Supplements

Here is a super powder high level list of 17 supplements that will practically make you Bullet Proof!
Cognition, Memory, Consciousness, and Brainpower

Blueberry Extract w/Pomegranate – Improves absorption of the free radical fighting blueberries.
Dmae/Ginko
Vinpocetone Improves oxygen uptake
Ashwagandha Studies show this [...]