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What’s Really In A Flu Shot?

What’s Really In A Flu Shot?
This is a reprint Dave Mallegg likes and feels it is important for everybody to know  this information!

Quintessential Healing Inc. Newsletter

September, 2009

Cold & Flu Season
Flu Shots – Yes or No?

I can not stress enough for each of you to do your homework before you ever get vaccinated.What [...]

Easy Eating and Exercise To Stay Healthy

Easy Eating and Exercise To Stay Healthy

Drinking pure water, tea, kombucha, and hemp milk are your best sources of liquids. To stay healthy you want to avoid soda pop, fruit juices, excessive milk products, excessive alcohol (ideally limit of one glass of red wine an evening), all other [...]

Total Body Workout 30 Minutes Twice A Week

Total Body Workout 30 Minutes Twice A Week

The most important key to success in your quest for a total body workout is you must exercise with sufficient intensity to exhaust your muscle by the last repetition. A very important detail about exhausting your muscle is once you can no longer move it up even [...]

How To Stay Healthy When You Have Improper Digestion

How To Stay Healthy When You Have Improper Digestion.
It is extremely important to correct improper digestion quickly by becoming aware of the various components of complete and incomplete digestion.

A great amount of properly digested nutrients are absorbed through the walls of the small intestine and then passed on into the large intestine where water [...]

Stay Healthy With Simple Eating Guidelines

Stay Healthy With Simple Eating Guidelines
The best way to stay healthy is to eat lean protein includes fish, skinless chicken and turkey, why protein, egg whites, buffalo, and ostrich.  Low glycemic carbohydrates include vegetables, (of course) salads, fruit, nuts (only a few because they are very high in calories) and grains.
Do not eat pizza, processed [...]