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What’s Really In A Flu Shot?

What’s Really In A Flu Shot?
This is a reprint Dave Mallegg likes and feels it is important for everybody to know  this information!

Quintessential Healing Inc. Newsletter

September, 2009

Cold & Flu Season
Flu Shots – Yes or No?

I can not stress enough for each of you to do your homework before you ever get vaccinated.What [...]

Why Check Vitamin/Supplement Labels To Stay Healthy?

Why Check Vitamin/Supplement  Labels To  Stay Healthy?

Check your vitamin labels
Do they contain Magnesium Stearate or Stearic Acid? Studies by the University of Texas Health Science Center and the East Carolina University School of Medicine reveal that these toxic excipients cause a rapid collapse of T-cell membrane function and cell death; therefore suppressing the immune [...]

Calories Burned From Foods vs From Daily Activity

Calories Burned From Foods vs From Daily Activity
When you compare the amount of calories burned from the food you eat with the calories used up with various daily activities, you have an idea what it takes to maintain, reduce or increase your existing weight. It also gives you an idea of what it takes [...]

Calories Burned With Various Foods

Calories Burned With Various Foods
The value of knowing the amount of calories burned from various activities and from various foods is to be pointed in the right direction when striving toward achieving your health goals.
For example, the amount of calories for a few assorted foods is:
140 Regular 1 oz chocolate chip cookie
130 4 oz broiled [...]

Calories Burned From Various Activities

Calories Burned From Various Activities
This is about how many calories are burned doing various activities vs the calories we take in from the various foods we might eat.
The calories burned are often a big mystery in most people’s minds. We all have our general ideas that the calories burned are greater as we exert ourselves [...]