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Stay Healthy With A Total Body Workout 30 Minutes Twice A Week

Stay Healthy With A Total Body Workout 30 Minutes Twice A Week
How can anyone get a total body workout to stay healthy with strength training in only 30 minutes twice a week! This high level of exercise efficiency to stay healthy was unknown to me.   I require maintaining a high level of weight training. [...]

Long Distance Running Only – Not Always Enough To Stay Healthy

Long Distance Running Only – Not Always Enough To Stay Healthy
Remember when Jim Fix suddenly died when he was in great shape while he was running?
Our bodies are extremely efficient at adjusting to accommodate what you are doing – in order to better serve you.  When you are running everyday at a steady pace, your [...]

Just How Importatnt Is Sleep To Stay Healthy?

Just How Importatnt Is Sleep To Stay Healthy?
Here is a story of  how sleep affected my health.
How did I stay healthy by getting ride of my morning sore throat?
Can you actually stay healthy and consistently reduce your sleep as you become chronically sleep deprived?
Most people believe reducing their sleep will not affect their ability to [...]

To Stay Healthy Our Bodies Do Amazing Things!

To Stay Healthy Our Bodies Do Amazing Things!
We have about 100,000 miles (that’s 100,000 miles) of blood vessels in our bodies.  This includes arteries, veins and capillaries.  The vase majority of these 100,000 miles consist of the capillaries.  We have about 40 Billion capillaries.
Just How Big Is a Billion, A Trillion Anything, Or Even 100,000 [...]

Interesting Things Our Bodies Do To Stay Healthy

Interesting Things Our Bodies Do To Stay Healthy
How Our bodies Go The Extra Mile To Keep Us Staying Healthy!
Our bodies are truly a miracle when you consider how they operate in such a complicated and miniaturized way to stay healthy.  Nano technology at its best would be a more accurate description.

Consider [...]