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What’s Really In A Flu Shot?

What’s Really In A Flu Shot?
This is a reprint Dave Mallegg likes and feels it is important for everybody to know  this information!

Quintessential Healing Inc. Newsletter

September, 2009

Cold & Flu Season
Flu Shots – Yes or No?

I can not stress enough for each of you to do your homework before you ever get vaccinated.What [...]

Easy Eating and Exercise To Stay Healthy

Easy Eating and Exercise To Stay Healthy

Drinking pure water, tea, kombucha, and hemp milk are your best sources of liquids. To stay healthy you want to avoid soda pop, fruit juices, excessive milk products, excessive alcohol (ideally limit of one glass of red wine an evening), all other [...]

Easy Shortcut to Healthy Eating And Exercise

Easy Shortcut to Healthy Eating And Exercise
This shortcut involves following some simple eating and exercise routines to stay healthy. We know our bodies will not give us much feedback on the extent to which they are struggling to stay healthy. That is why we can not relax just because we feel “fine”.
We have the responsibility [...]

Stay Healthy With Sleeping Tips

Stay Healthy With Sleeping Tips
Sleep is free, easy and we do it every night.  By following a few simple sleep rules, you can have the most powerful healing process work for you every night!
So what are these simple sleep rules?
Always get from 7-9 hours of sleep every night – preferably [...]

Just How Importatnt Is Sleep To Stay Healthy?

Just How Importatnt Is Sleep To Stay Healthy?
Here is a story of  how sleep affected my health.
How did I stay healthy by getting ride of my morning sore throat?
Can you actually stay healthy and consistently reduce your sleep as you become chronically sleep deprived?
Most people believe reducing their sleep will not affect their ability to [...]