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Long Distance Running Only – Not Always Enough To Stay Healthy

Long Distance Running Only – Not Always Enough To Stay Healthy
Remember when Jim Fix suddenly died when he was in great shape while he was running?
Our bodies are extremely efficient at adjusting to accommodate what you are doing – in order to better serve you.  When you are running everyday at a steady pace, your [...]

To Stay Healthy What Super Foods Should You Eat?

To Stay Healthy What Super Foods Should You Eat?
Why should anyone eat super foods to stay healthy, what foods are they, and why are they called super foods?
With super foods, you get unusually large amounts of nutrition with relatively fewer calories per nutrient.  For example, buffalo delivers twice the protein in one calorie as [...]

Stay Healthy With Sleeping Tips

Stay Healthy With Sleeping Tips
Sleep is free, easy and we do it every night.  By following a few simple sleep rules, you can have the most powerful healing process work for you every night!
So what are these simple sleep rules?
Always get from 7-9 hours of sleep every night – preferably [...]

To Stay Healthy Our Bodies Do Amazing Things!

To Stay Healthy Our Bodies Do Amazing Things!
We have about 100,000 miles (that’s 100,000 miles) of blood vessels in our bodies.  This includes arteries, veins and capillaries.  The vase majority of these 100,000 miles consist of the capillaries.  We have about 40 Billion capillaries.
Just How Big Is a Billion, A Trillion Anything, Or Even 100,000 [...]

Interesting Things Our Bodies Do To Stay Healthy

Interesting Things Our Bodies Do To Stay Healthy
How Our bodies Go The Extra Mile To Keep Us Staying Healthy!
Our bodies are truly a miracle when you consider how they operate in such a complicated and miniaturized way to stay healthy.  Nano technology at its best would be a more accurate description.

Consider [...]