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Staying Healthy With Toe Tap Rock Back Ab Crunchs – Keep Back Flat

Staying Healthy with Toe Tap Rock Back Ab Crunch’s  – Keep Back Flat
This is a safe way to  stay healthy by following the form illustrated in this video.

Since staying healthy is our main goal, this is another great way to strengthen your core.
This is one of eight video blogs on various ways to safely strengthen [...]

An Unusual Very Effective Six Pac Abs Workout

An Unusual Very Effective Six Pac Abs Workout
This is probably the most  unusual six pac abs workout I have ever seen.  You will be pleasantly surprised at this video.  Again, this requires no weights, no gym,  no equipment and is actually fun.   You can start very easy and increase the difficulty [...]

Get Great Abs With Direct Hip Rotation

Get Great Abs With Direct Hip Rotation
There are so many, almost unlimited, ways to  create great abs.  The most satisfying  is when they show.   One of the greatest myths is  that if you do enough  ab exercises you will produce great abs that everyone can admire.
The truth is that it is really what [...]