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What’s Really In A Flu Shot?

What’s Really In A Flu Shot?
This is a reprint Dave Mallegg likes and feels it is important for everybody to know  this information!

Quintessential Healing Inc. Newsletter

September, 2009

Cold & Flu Season
Flu Shots – Yes or No?

I can not stress enough for each of you to do your homework before you ever get vaccinated.What [...]

Easily Cleaning Your Blood To Stay Healthy

Easily Cleaning Your Blood To Stay Healthy

This is a reprint from QNCenters, a manufacturer of health supplements that are non toxic that will help  you to stay healthy.     For more information go to: :        http://davemallegg.com/1122/why-check-vitaminsupplement-labels-to-stay-healthy/
Last week  to stay healthy we talked about detoxifying the liver.     This week I would
like to talk [...]

Excessive Fructose Keeps Us From Staying Healthy!

Excessive Fructose Keeps Us From Staying Healthy!
The following  information is from the http://mercola.com website about staying healthy.
Below is how excessive fructose keeps us from staying healthy and promotes getting fatter!

After eating fructose, 100 percent of the metabolic burden rests on your liver. But with glucose, your liver has to break down only 20 percent.
Every cell [...]

Stay Healthy With Low Insulin Not Calorie Restriction

Stay Health With Low Insulin Not Calorie Restriction

Low Insulin Not Calorie Restriction Lengthens Your Life
Posted by: Dr. Mercola
February 08 2003 | [...]

Stay Healthy With Instant Pick Me Ups

Stay Healthy With Instant Pick Me Ups

Dr. Bob Marshall’s Instant Pick Me Ups

Feel Tired or exhausted?  Following these simple steps can help to  stay healthy.

1. Take a breath. Inhale slowly until air fills your lungs and expands your abdomen, then exhale slowly. This will reduce stress and conserve energy.
2. Drink purified water. Dehydration can [...]