Rebounding’s 30 Benefits!

Made In The USA

Regarding trampoline exercises, my first impression of a rebounder or mini trampoline was – this is ridiculous, a waste of time, just a toy.

The idea of trampoline fitness brought up all the questions listed below why a mini trampoline should not be the best exercise machine or exercise workout equipment.

Is Rebounding Really That Good For You?

When I first heard of rebounding, I really thought it was just a pretend mini trampoline toy for children. It actually turned out to be a real surprise for me!

Below are the ten most FAQ about

Why You Should NOT Purchase A Rebounder

1) This doesn’t offer anything I don’t already do running or weight training!

Rebounding for longer than 20 minutes at a moderate intensity increases the mitochondria count within the muscle cells, essential for endurance.
Rebounding adds to the alkaline reserve of the body, which may be of significance in an emergency requiring prolonged effort.
Rebounding improves coordination between the propreoceptors in the joints, the transmission of nerve impulses to and from the brain, transmission of nerve impulses and responsiveness of the muscle fibers.
Rebounding improves the brain’s responsiveness to the vestibular apparatus within the inner ear, thus improving balance.

Rebounding provides an increased G-force (gravitational load), which strengthens the musculoskeletal systems of your entire body. It also strengthens every cell in your entire body simultaneously, not being limited to only engaging the cells in those muscles being used to run or weight train.

2) I already enjoy all the benefits of great health from running and weight training.

Rebounding protects the joints from the chronic fatigue and impact delivered by exercising on hard surfaces.

Also rebounding aids lymphatic circulation by stimulating the millions of one-way valves in the lymphatic system. – thereby greatly enhances the immune system.

3) Rebounding is not as good as running or weight training.

It is only intended to add tremendous benefits to your existing workout, not to replace it.

Of course, rebounding is vastly better than no exercise at all. Alternating interval speed running in place on a rebounder with regular rebounder high jumping will do a lot to get you in shape. The higher and longer you rebound the greater shape you will be in.

4) I already am in the best shape from the gym and running.

· Rebounding circulates more oxygen to the tissues.
Establishes a better equilibrium between the oxygen required by the tissues and the oxygen made available.
Rebounding increases capacity for respiration.
Tends to reduce the height to which the arterial pressures rise during exertion.
Rebounding lessens the time during which blood pressure remains abnormal after severe activity.
Assists in the rehabilitation of a heart problem.
Rebounding increases the functional activity of the red bone marrow in the production of red blood cells.
· Improves resting metabolic rate so that more calories are burned for hours after exercise.
Rebounding causes muscles to perform work in moving fluids through the body to lighten the heart’s load.
· Decreases the volume of blood pooling in the veins of the cardiovascular system preventing chronic edema .
Rebounding encourages collateral circulation by increasing the capillary count in the muscles and decreasing the distance between the capillaries and the target cells.
· Strengthens the heart and other muscles in the body so that they work more efficiently.
Rebounding allows the resting heart to beat less often.
lowers circulating cholesterol and triglyceride levels.
Rebounding lowers low-density lipoprotein (bad) in the blood and increases high-density lipoprotein (good) holding off the incidence of coronary artery disease
· Promotes tissue repair.

5) I don’t have extra time to add anything to my already complete workout.

It only takes three minutes a day rebounding to clean out your lymph system. This alone is enough reason to rebound. Keeping it handy at home allows you to jump for 3+ minutes numerous times during the day, as well as while watching GTV.

6) Doesn’t improve health or help to get into shape.

All the studies support superior health improvements with no risk of injury for any level of fitness.

7) This is not for serious advanced exercisers.

Quite the opposite. The more advanced will quickly appreciate all the extra health benefits.

8) Too Expensive and a waste of money .

Considering the warranty is for 5 years and likely high frequency of use, it is actually quite inexpensive compared to the relative benefits of any other single piece of exercise equipment.

9) This is just a toy for children to play on

Children should be so lucky or privileged to have one available to “play” on.

10) This is just a joke.

It is so fun that you will find yourself jumping throughout the day just to take a quick break and refresh yourself! This is hardly a joke.

Some additional benefits of rebounding:

Helps manage body composition and improves muscle-to-fat ratio.
Offers relief from neck and back pains, headaches and other pain caused by lack of exercise.
Enhances digestion and elimination processes.
Allows for deeper and easier relaxation and sleep.
Results in better mental performance, with keener learning processes.
Curtails fatigue and menstrual discomfort for women.
Minimizes the number of colds, allergies, digestive disturbances, and abdominal problems.
Tends to slow down atrophy in the aging process.
· Is an effective modality by which the user gains a sense of control and an improved self image.
Is enjoyable!

Discovering rebounding has made exercise so much more fun and so convenient we do it all the time.

Our friends liked it when they saw it, so we decided to make it available on our Blog about health and exercise. We both jump on it everyday, it’s easy, we love it, and we are healthier than ever!

How Fun Is Rebounding?